Specialized Areas

Assertiveness training
Building confidence and self esteem
Group and individual yoga training
Identifying negative patterns and replacing them with positive patterns
Improving focus and concentration
Increasing motivation
Life transitions (i.e. bereavement, loss of employment, new job, new school, newly married or divorced, etc.)
Mindfulness (being fully engaged in and enjoying the present moment)
Relaxation and breathing techniques
Social skills training
Stress and anxiety reduction
Time management

Darlene Jordan, LCSW, LLC